Our Story
A Coach Who Gets It
Because training in your 50s, 60s, and 70s is different — and it deserves a different kind of coach.
Why I Started Energized
After 15 years working in commercial gyms, I kept seeing the same thing: adults over 50 being handed generic programs designed for 25-year-olds, left to figure it out on their own, and walking away frustrated or injured.
I started Energized because I believed there was a better way. A way that respects where you are right now, builds on your strengths, and gets you real results — without putting your body at risk.
Today, Energized has helped over 500 adults reclaim their strength, mobility, and confidence. Every client gets a program built specifically for them, a coach who listens, and a community that cheers them on.
500+
Clients Helped
15 yrs
Experience
My Coaching Philosophy
Three principles guide everything we do at Energized.
Safety First, Always
Every exercise, every progression, every session is designed with your long-term health in mind. We never sacrifice safety for speed.
Progress Over Perfection
We celebrate every win — big and small. Consistency over time beats intensity every single time.
You're Never Too Late
The research is clear: the human body responds to training at any age. Your best years of fitness can still be ahead of you.
Qualifications & Certifications
NASM Certified Personal Trainer
National Academy of Sports Medicine — the gold standard in personal training certification.
Senior Fitness Specialist
Advanced certification focused exclusively on exercise science for adults 50 and over.
Corrective Exercise Specialist
Trained to identify and correct movement imbalances that lead to pain and injury.
Precision Nutrition Level 1
Evidence-based nutrition coaching to complement every training program.
CPR & First Aid Certified
American Red Cross certified — your safety is always the top priority.
15 Years Experience
Exclusively working with adults 50+ since 2011, with over 500 clients helped.
The Energized Team
Coach Alex Rivera
15 years of experience working exclusively with adults 50+. NASM certified, Senior Fitness Specialist, and passionate about helping people move better at every age.
NASM-CPT · SFS · CES · PN1
Coach Maria Santos
A certified yoga instructor and mobility coach with a background in physical therapy. Maria leads all Mobility & Flexibility programs with warmth and expertise.
RYT-500 · NASM-CPT · PTA
Coach David Park
Former competitive cyclist turned senior fitness coach. David brings energy, humor, and deep expertise in heart health and low-impact cardio training.
NASM-CPT · ACE-GFI · CPR
Ready to Work Together?
Your first consultation is free. Let's talk about your goals and build a plan that works for you.